Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
I learned something new yesterday and when I learn something new, you learn something new as well. That's how this blogging thing works, after all! Greek mountain tea, or sideritis, has been used since the ancient times as medicine, a  refreshment, a memory and energy booster, and is one of Greece’s most recognizable and popular herbs.


Ancient Hellenes called it sideritis, meaning ‘that which contains iron’. They used it as medicine since it is perfect for sore throat or the common cold. Theophrastus (372-287 BC) who is considered to be the father of botany, wrote that sideritis was so named because of its property to heal wounds from iron objects.

The beneficial properties of Greek mountain tea have been known for decades by the scientific community. Recently, German scientists found that the miraculous qualities of Greek mountain tea are a powerful weapon in the fight against Alzheimer’s disease, which leads to the degeneration of brain cells.

According to the Chinese, the best tea grows in high mountains. The same applies to the Greek mountain tea. It grows almost exclusively in mountainous areas. Specifically, it grows in rocky alpine and subalpine areas in mainland Greece and Crete. There are about 17 native varieties, the most famous being those of Mount Athos, Mount Taygetos, Mount Olympus, and Mount Parnassos. Also the tea varieties from the mountains of Crete and Evia are very popular. However, the medicinal qualities of Greek mountain tea have made it very sought-after and scientists say that it is at risk of extinction because of over-exploitation. For this is reason over-harvesting of mountain tea is forbidden in Greece.

Traditionally in Greece, mountain tea is preferred for its beneficial effects on colds and upper respiratory tract infections, as well as against indigestion and gastrointestinal disorders. It is also considered anticonvulsant, analgesic, and healing. Its active ingredients are caffeine that is a stimulant of the nervous system, but there are traces of theobromine that is a diuretic and acts on the respiratory system.

Its fresh leaves are quite rich in vitamin C. The plant infusion is used as a digestive, diuretic in digestive disorders and as a stimulant of the brain and muscles. It also speeds up breathing. However, long-term and excessive use of tea can cause disorders such as  insomnia, slimming, loss of appetite and nervous system problems.
The concept of purification--katharmos--is linked to miasma: ritual pollution. I have written about this before, most notably here, and here. A summary of the content of those links, and then we'll get to the act of purification.

Within Hellenic practice, miasma describes the lingering aura of uncleanliness in regards to a person or space through which contact is made with the Gods. Miasma occurs whenever the space or person comes into contact with death, sickness, birth, sex, excessive negative emotions and bodily fluids. It also comes from a lack of contact with the Hellenic Gods. Not the actual acts of dying, sex and birth cause miasma but the opening up of the way to the Underworld (with births and deaths) as well as contact with sweat, blood, semen, menstrual blood and urine pollutes us. Miasma is an incredibly complicated and involved practice and it's often misunderstood. The most important things to remember about miasma is that it holds no judgment from the Gods, and that everyone attracts miasma. It's a mortal, human, thing.

The practice of purification is called katharmos (Καθαρμός). The process of katharmos is elaborate because it not only involves the physical but also the emotional, mental and spiritual. Katharmos is devotional. It not only helps you get in a ritualistic mood, it prepares the room and your body for it. Even if you do not understand the use, it's a vital part of Hellenistic worship, and I encourage everyone to practice it.

Tomorrow at dusk, the new year starts. It is also the start of a new Olympiad--the four year cycles with which the ancient Hellenes measured time. I want to start this year in a state free of miasma, and to do this, I will spend the whole of Hene kai Nea cleansing my body and mind. There are various ancient ways to go about this, and today, I wanted to share some of those. Many of these, I have written about before so there will be some copy/pasting.

Fasting
Fasting is a very ancient phenomenon. In fact, an original starting date cannot be given. Fasting is the act of voluntarily withholding food from your body for a longer period of time than you would normally be without it. I have fasted in the past, finding it a very useful tool for purging my body, clearing my mind and regaining focus on the things that matter. Regulars fasts have been proven to be very healthy, if you do it right. There is a method to fasting, and it depends greatly on the length of the fast. A fast is a cathartic tool because it cleans up the toxins in our organs and blood. It's a natural purge. Fasting also strengthens the will, and allows us to focus on something other than meals and snacks. It frees us up to pursue intellectual endeavor, and that process is also part of katharmos.

Bathing
Bathing is a way to rid the outside of our bodies from toxins and dirt. Any miasmic substances like blood and seamen are washed away. Bathing also has the added bonus that it simply makes you feel clean. It's a mental purifier as well a physical purifier, and while men were encouraged to take their baths in cold water, us women were allowed to luxuriate in hot water and wonderful steam. For those not blessed with a bath in their homes or the ability to take a 'spa day', a nice long soak in the shower works perfectly well as well.

Khernips
Khernips are the traditional way to cleanse yourself from miasma. Khernips is created by dropping smoldering incense or herb leaves into (fresh and/or salt) water (preferably sacred spring water or sea water). When throwing in the lit item, one can utter ‘xerniptosai’ (pronounced 'zer-nip-TOS-aye-ee') which translates as ‘be purified’. Both hands and face are washed with khernips. The vessel holding the khernips is called a khernibeionas (Χερνῐβεῖον). For my video tutorial on how to prepare and apply khernips this, go here.

Meditation
Beyond the practical, there is a large mental component to katharmos. It means leaving behind negativity, worry, pain and trouble before getting in contact with the Gods. The ancient Hellenes were there for the birth of Buddhism. Several philosophers, such as Pyrrho, Anaxarchus and Onesicritus, are said to have accompanied Alexander in his eastern campaigns. During the months they were exposed to Indian philosophy and Buddhist teachings. Pyrrho (360-270 BC) eventually returned to Hellas and became the first Skeptic and the founder of the school named Pyrrhonism, whose teachings also included a lot of Buddhist thought.

The Stoics also practiced forms of meditation, aimed at living in the present moment. It is clear that ancient meditation had very little to do with chakra's, mindfulness and other modern conventions. 'Contemplation' is perhaps a less confusing term to use to describe the practice the ancient Hellenes would have considered meditation. This removes the modern sphere of influence from the phenomenon. Meditation was a way of centering, a philosophical tool to become a better person, and many philosophers practiced it. Meditation is a purifier, because it strengthens the mind, and removes negativity from it. It's centering ability it also highly desired for the purpose.

Abstinence
Honestly, I don't think I have ever come across scholarly work demanding abstinence before ritual. Mikalson in 'Ancient Greek Religion' does mention that intercourse led to 'pollution' (miasma) and that a bath was required before entering a temple after intercourse as a form of katharmos. That said, abstinence can have the same mental effect as meditation and fasting: a strengthening of will, and a focus on the task at hand without 'primary' needs being fed all the time. Logically, it would also serve one well, to keep the mind free of sexually explicit thoughts simply to make more time for religious ones.

Sacrifice
Especially in the case of (religious) transgressions, sacrifice was an essential tool. Murder, for example, required the sacrifice of a sheep to Zeus Meilichios, and on the Deipnon, a dog could be sacrificed to Hekate. With that dog, all miasma would be lifted from the people in the household, and the actual household became pure. In fact, the Deipnon tradition--even without the dog--can be considered a cleansing rite. For more on this, read here.

As animal sacrifice is often undesired, impractical or even illegal in modern times, Hellenists find ways around it, by way of coconut sacrifice, wax figurines or any other number of practices including non-animal but authentic Hellenic sacrifices like first fruits or grains.

This Hene kai Nea--starting at sundown today, and lasting until sundown tomorrow, I will refrain from eating. I will take in only water and light vegetable stock. Before sundown, I will eat a light meal of bread and olive oil to have a base, but that is it. I will abstain from sex and everything associated with it, and focus on ritual bathing, meditation, and ritual. I will sacrifice my Deipnon dog again. By tomorrow evening I hope to be entirely cleansed and centered so I can take part in an extended Noumenia ritual on wednesday, 3 PM my time, where the Moirai, Kronos, Rhea, Zeus the Savior and Athena the Savior are honored on top of the regular household deities. You are welcome to join. Until then, I will be enjoying my fast, and the preparatory work.
I love to meditate. I think it's a wonderful way to quiet ones mind, and to become closer to the Theoi. Although it has been a long time since the last one, I have even shared some of my meditations on this blog. When I first progressed into Hellenismos over a year ago (can you believe it has already been over a year since the start of this blog? I sure can't!), I was sure I would have to leave the practice behind. It seemed logical to me that the ancient Hellenes would not have meditated. Thankfully, I was very wrong.

The ancient Hellenes were there for the birth of Buddhism. Bactrain (Βακτριανή) was a region northwest of India which Alexander the Great occupied between 331 and 325 BC. Legend says that two merchant brothers from Bactrian, named Tapassu and Bhallika, visited the Buddha and became his disciples. The legend states that they then returned to Bactria and spread the Buddha's teaching. It seems like some of the Hellenes who visited the region became inspired by the emerging teachings, and when they returned home, they took the teachings with them. Meditation techniques would have been included.

Several philosophers, such as Pyrrho, Anaxarchus and Onesicritus, are said to have accompanied Alxander in his eastern campaigns. During the months they were exposed to Indian philosophy and Buddhist teachings. Pyrrho (360-270 BC) eventually returned to Hellas and became the first Skeptic and the founder of the school named Pyrrhonism, whose teachings also included a lot of Buddhist thought.

The Stoics also practiced forms of meditation, aimed at living in the present moment. Most famously, these teachings were recorded by Roman emperor Marcus Aurelius in his aptly titled 'meditations'. Especially from these writings, it is clear that ancient meditation had very little to do with chakra's, mindfulness and other modern conventions. Meditation was a way of centering, a philosophical tool to become a better person. Although quoting a roman man to describe Hellenic practices is always dangerous, I will risk an example from Aurelius none the less:

"Begin the morning by saying to thyself, I shall meet with the busy-body, the ungrateful, arrogant, deceitful, envious, unsocial. All these things happen to them by reason of their ignorance of what is good and evil. But I who have seen the nature of the good that it is beautiful, and of the bad that it is ugly, and the nature of him who does wrong, that it is akin to me, not only of the same blood or seed, but that it participates in the same intelligence and the same portion of the divinity, I can neither be injured by any of them, for no one can fix on me what is ugly, nor can I be angry with my kinsman, nor hate him, For we are made for co-operation, like feet, like hands, like eyelids, like the rows of the upper and lower teeth. To act against one another then is contrary to nature; and it is acting against one another to be vexed and to turn away."

'Contemplation' is perhaps a less confusing term to use to describe the practice the ancient Hellenes would have considered meditation. This removes the modern sphere of influence from the phenomenon. Plotinus (Πλωτῖνος), who was an Hellenic philosopher who lived from around 204/5 CE to 270 CE, was greatly inspired by Plato's theories of contemplation as a form of betterment of the self. It is said that Plotinus loathed his own body, and preferred to be outside of it as much as possible. As he became inspired by Platonism, he distrusted the material, seeing it as a shadow of the real world. Meditation, or better, contemplation, was one of his most valued tools.

"Sleeplessly alert--Apollo tells--pure of soul, ever striving towards the divine which he loved with all his being, he laboured strenuously to free himself and rise above the bitter waves of this blood-drenched life: and this is why to Plotinus--God-like and lifting himself often, by the ways of meditation and by the methods Plato teaches in the Banquet, to the first and all-transcendent God--that God appeared, the God who has neither shape nor form but sits enthroned above the Intellectual-Principle and all the Intellectual-Sphere." [23]

In my practice, meditation is a combination between modern and ancient views upon the practice; visualization, like the meditations I have posted before on the blog, is one part of it, but contemplating my life and ways to better myself is another part--a bigger part. It always has been. In our busy lives, it's often hard to take time solely for yourself. I run into that problem often. As such, meditation--even just a few minutes a day--is very helpful. It seems the ancient Hellenic philosophers at least agreed.
In these days of homeyness, Hestia, the Theia of home and hearth rejoices in the times we spend at home, either alone or with family. Not everyone is fortunate enough to have family to spend family-oriented days like Christmas and New Year's with, or even have family they would want to spend the days with. My own Christmas days were varied to say the least. Returning home after days away--no matter how enjoyable they were--is always a wonderful feeling to me, as my home is the place I feel Hestia the most. Today's meditation is to Hestia, applied to a fictional home and adaptable to your own. This is a meditation I use when I'm about to do my daily rituals in a place that is not my home, and am reminded of when I come home and light my candle to Hestia first thing.

"I walk the path leading up to the house, my heart aflutter with the excitement of returning to the quiet and safety of my home. My keys jingle in my pocket as I reach for them, silently acknowledging the overflowing shrine to Apollon, Hermes, and Hekate. To them, I shall sacrifice later, as thanks for bringing me back to my sanctuary. Hor now, I touch the stone of Their shrine and move on, longing for the embrace of my harbor.

As the door opens, I catch a whiff of my home's familiar scent; incense, cat and flowers. Immediately, my posture relaxes, my shoulders sagging. Home is the place I need no pretenses, no mask, nothing to represent who I am besides indulging in things that define me. As the door closes behind me, I lean against it and happily take my home into account. With a smile, I take off my shoes and walk barefoot to my shrine, washing my hands and face with lustral water before lighting Hesia's candle with a chant to Her.

The candle lit, I feel Hestia's hands on my shoulders, a blessed homecoming. She who is home in every home, has been invited into mine. Elated, I turn to the fireplace and build a fire, lighting it with the flame of the candle, dedicated to the Blessed Immortal Lady. As the fire roars, I lavish in its warmth and light, engulfed in the very essence of the Goddess closest to us mortals, She who finds shelter and warmth in every home.

With sure gestures, I prepare Her offering of mixed wine, and once done, I return to the fire, allowing my eyes to open and see beyond the veil. A woman with long, black, hair turns from the fire with the warmest of smiles. She is beauteous, shapely, delicate. The Goddess sitting where She was invited to come. There is a gentile smile on Her ageless features.

As I pour the wine into the fire, she inhales deeply, the uniquely dark scent of burning wine filling the air. As I take my eyes off of Her, I feel Her leave, the veil falling back in place, leaving a hollow in my home. When I turn back, all that remains is the fire, crackling marrily in the fireplace. The place She occupied is empty, yet the fire burns and my home smells of sacrifice, accepted. A shuddering, thankful, breath and then a smile. I am grateful for Her eyes upon me, and give sacrifice to Her gladly. In Her presence, I am truly at home."
My feet travel the path of many tourists before me, up the steps, up the path, heading to the ruined sanctuary above. Yet, as I walk, the others fade. The sun becomes brighter as I walk the path. From my peripheral vision, I can see the temples re-knitting, like a video played backwards. Stones jump up and melt together, forming columns that support roofs over buildings that have not stood for thousands of years.

I keep my eyes off of the wonder, though. I am walking towards a very special building; Pythia's building, where Apollon resides. This, too, has come together. It stands gleaming in the bright afternoon sun. Sweat runs down my back, and I'm slightly out of breath. My modern clothes have been replaced by soft linen, wrapped around my body and tied with a piece of string. I'm still hot.

My bare feet take step after step until I reach the stairs. I can feel the cooler air pouring from the temple from where I'm standing. With a last look at the structure, I climb the stairs, and enter. It's cool inside. The fires that burn keep the room from being cold. Sweat chills on my back and I shiver.

There is a pressure in the temple; the pressure of a Deity bearing down upon it. I take the small steps down to where Pythia would have held oracle, here at Delphi. This is where He looks down upon me from a statue at the base of the stairs; Pythian Apollon, slayer of the serpent--He who Shoots from Afar. It is He who rules here--has ruled here for so very long.

It is at the base of the statue I place my gifts: the sweetest versions of pomegranate, olive and fig, an amphoreus of wine and a smaller one with honey, a beautifully decorated kylix, depicting the Pythian Games. I set them at the base of the statue of Apollon and speak clearly the purpose of my visit. To learn of the future, to find answers to the present. I wait until the words have lost their echo and respectfully move on, into the fire-lit room beyond.

Pythia is long gone, and no one has risen to take her place, and so I move forward myself. I set myself down where her stool would have stood and close my eyes. Here, where every breath stirs up remnants of the past, I wait. I sit for minutes, hours, until the dust begins to dance with every exhale of breath. The torches sputter and come to life as the sound of my breath becomes more than the sound of my breath. 

We breath together, Apollon and I, and the dust dances. The torches crackle. Then, all sounds in the room come together, speaking in a language I can hear but not understand. I listen, focussed on my breathing, letting the sounds merge together until Apollon's delicious presence opens my mind to the impossible; the language of the past.

I listen to the voices of the many Pythia who sat here. Their voice, old and young, mingling with the cacophony of silence around me. I am overwhelmed, and listen. I listen for the advice I asked for. When it is revealed to me, the silence in the room implodes, as if everything--including me--is holding its breath. I am torn from the past by the voices of tourists, out in the corridor beyond. A male laugh, a child's squeal. I gasp for the air I have been withholding from myself and rise shakily. 

When I leave the room and brush past the intruders, I notice my offerings are gone. Back outside, the heat is deathly, but welcome. Delphi is back in ruins, and I can finally breath again. As I glance behind me, the temple of Pythian Apollon is gone. All that remains are overgrown rocks. Yet, He is still here, the Far-Shooter, and He still watches over those who come to seek answers.


*This post is an extension of yesterday's post about the Oracle of Delphi.
"Death came suddenly and it was mercilessly painful. You are aware you have passed: you can hear the keening of the women in your family, taste the metal of the oboloi in your mouth. You are no longer cold, or hot, and there is no pain. Sensation is for the living, and your memories start to fade already. You are no longer part of the living. You are dead, and your guide is waiting for you. 

Hermes Psychopompos, the winged guide of the newly dead, descends and takes your hand. Below you is the ocean: Oceanos' divine body. You used to watch it glisten in Helios' bright rays, but today, everything is dull and lifeless. You are speeding west, guided by the blessed Immortal. Below you, you can see land again and a mighty river. The land draws you down, and you stand on the ground without feeling it. It is here that Hermes Psychopompos leaves you, in the capable hands of Kharon, on the bank of the river Acheron. 

The ferryman looks old and ageless at the same time. He holds out his hand, but you can't understand what he wants from you. Then, his hand closes around a coin, and he steps aside to let you into his boat. Without moving, you are suddenly on the boat, looking to the shore where shadowy figures of the dead gather, longing to make the journey with you. But they have no coin to hand over, and are forced to wander the bank of the Kokytos river year after year, until the ferryman takes pity on them. Today is not their day.

The river fades into the darkness of a cave. The river of woe joins with the river of hate; the river Styx that seems to have no end. Kharon moves the boat forward in a steady rhythm. You reach the dock sooner than you expected to. Kharon waits silently for you to get off of his boat. You dare not move. Beyond is a field of grey, a sunless cavern filled with the shadows of the dead. The fields of Asphodel; the dreary resting place of the common Hellen. Before the fields stand a huge gate, and an equally huge dog, with three growling heads, foaming at each mouth. Kharon waits, and then you are in the field. The gate stands behind you, Kerberos a constant reminder you can never go back.

You wander, still remembering much of your life. The fall you took as a child that gave you a weak knee, the smile of your spouse on your wedding day. You remember your child being born. It makes being here impossible to bear. The memories will not fade, because before your judgement, you are not allowed to forget. You hold on to them as long as you can, but then you walk through the field, to the compound in the distance. Hades' compound, where the Dread Lord and His beautiful wife live. You walk to forget. Thus, you come upon the judges. 

Rhadamanthys, Minos and Aiakos wait for you at the trivium in the courtyard of the compound; the trivium, Hekate's sacred crossroads. If you still had a heart, you would feel it beating in your throat now. But you do not. Any decision the judges make is alright. The memories hurt. You are cut off from your loved ones, from Helios' powerful rays. Tartaros is not your place, you know that much. You have honored the Theoi, you have done right by your family. You do not fear judgement. You wish to go back to the Asphodel meadows and drink from the river Lethe; you wish to forget. More, you wish to reach Elysium, the island of the blessed. In the distance, the Lord of the Dead and his Queen Persephone must be.

Your life is judged, you are judged. You wait, and look to each side. Left for Tartaros, where the river Phlegethon burns, but leaves everything it touches intact. Right for Elysium, where the ghosts of the blessed reside amongst the blameless heroes. Or back the way you came for the meadows where Lethe flows free, where the dead flutter around like bats, and those initiated into the Mysteries drink from Mnemosyne, so they will not forget their previous life when they reincarnate. You wait, and are judged."

For the ancient Hellens, this is what dying would look like. This is how I see my 'life' after death. When I pass, I will walk to my judgement. Sadly, life after death may be the closes I will ever get to the ancient Hellens, and the Theoi, so because of that, I have a great bit of interest in the Hellenic Underworld. So lets look at the short story I wrote--I won't call it a meditation, because traveling to the Underworld is something one should not attempt in any way, shape or form--to learn a bit more about the last resting place of the ancient Hellens and modern Hellenists.

The Underworld is described as lying in the west in the Odysseia, and there is an entrance that can be reached overseas. Yet, the dead enter the Underworld through one of five rivers surrounding the Underworld.

Acheron (Αχέρων) - The river of woe. This is the river that Kharon ferries the dead across, from the land of the living, to the realm of Hades.
Kocytus (Κωκυτός) - The river of lamentation. Those who could not pay Kharon, were destined to walk the banks of this river--a side river to the river Acheron--for one hundred years.
Phlegethon (Φλεγέθων) - The river of fire in the Underworld. It's a side river of the river Styx and is said to be permanently on fire, yet never burn anything it touches. It's located in Tartaros.
Lethe (Λήθη) - The river of forgetfulness. It runs through the Asphodel meadows, and the dead have to drink from it to completely forget about their lives on Earth. Those who were initiated in the Eleusinian Mysteries--linked to Demeter and Persephone--were allowed to drink from Mnemosyne and are allowed to remember.
Styx (Στύξ) - The river of hate. The Acheron joins with the Styx at the moment the land of the living makes way for the Underword, and as such, She is a portal, and the most famous of the five rivers. It is said to wrap around the Underworld nine times. Styx was also the river upon which the Theoi, and mankind, swore oaths which could not be broken, an arrangement agreed upon by Zeus and the Goddes Styx in return for her aid in the Titan Wars. If a Theos or Theia did break an oath made upon the river Styx, they were forced by Zeus to drink from the river, upon which They fell into a deep coma for a year, and were then cut off from Their worshippers for nine more. For mortals, breaking an oath on the river Styx was something you simply did not do, and it's the gravest vow to make, one that is not made lightly.

The Underworld has various areas where the dead are housed, but also where the various Gods and Goddesses of the Underworld--called 'Theoi Khthonioi'--reside. Several of the Gods and Goddesses have already been discussed; all the rivers are Gods or Goddesses who have their home in the Underworld, and there are Kharon, Kerberos, and the judges: Rhadamanthys, Minos and Aiakos. Yet, there are a lot more. The most well known are Hades and His consort, Persephone.

Hades, brother of Zeus, son of Kronos, is the Lord of the Dead. The Underworld is His domain. He rules it with his beautiful wife--and niece--Persephone, whom He stole away. She resides with Him in their home, a large mansion at the crossroads between the Asphodel meadows, Tartaros and Elysium. This crossroads is sacred to Hekate, and located in the courtyard of the mansion. The maiden Goddess Hekate is a companion of Persephone, whom she led out of the Underworld after Zeus decreed it to be so. She vowed to Demeter to stay with Persephone in the months She spent under the earth, and takes this vow very seriously.

Kronos is an Underworld deity as well: Zeus eventually released His father and made Him king of the Elysian Islands. Other Gods, like HypnosErebos, Nyx, Makaria (daughter of Hades and Persephone, who watched over the blessed dead, who had been initiated into the Mysteries), and the Erinyes (three Goddesses of vengeance and retribution) also make their home in (a part of) the Underworld. The Moirai, the three Goddesses of fate, have their own space in the Underworld as well. Other Immortals who share the Underworld are deamons and nymphs.

In the daímōn-section, we have the the Arai (daímōnes of curses), Askalaphos (who tended to the orchards of Hades and was transformed into a screech owl by Demeter for bringing Her bad news about Her daughter), Kakodaimones (Deamones which cause all kinds of harm), Empousa (a daímōn with flaming hair, the leg of a goat and a leg of bronze, who parents vowed would come after their children if they didn't behave), the Oneiri (dream spirits) and Epiales (the daímōn of nightmares). Other daímōnes include: Eurynomos (who stripped the flesh off of the corpses of the dead), the Lamiai and Mormolykeia (vampiric, succubus-like, daímōnes in the following of Hekate), Melinoe (who led the souls of the dead back to earth to haunt the living). Menoites, furthermore, herds the black-skinned cattle of Hades, and Thanatos, the winged daímōn of death, is Hades' minister.

There are also a few Underworld nymphs: Daeira (a companion of Persephone), the Lampades (torch bearing nymphs in Hekate's following who may have looked over the blessed dead on their way to Elysium), Leuke (a nymph abducted by Hades and transformed into a white poplar which stands in the Elysian fields), Mynthe (a beowed nymph of Hades, who Persephone turned to dust and Hades turned into the mint plant), and Orphne (wife of Acheron).

As for the dead, they had three places to go in the Underworld: Tartaros, where those who were punished for all eternity remained, the Asphodel meadows, where everyone who had lived a good life wandered about endlessly, and the Elysian fields, where the children of Gods, the blessed dead and those who had lead extraordinarily honorable, brave or otherwise well-respected lives resided.

The ancient Hellens believed the Underworld was a neutral place. One did not desire to go there in the least, but it was part of life, and as far as the afterlife went, it was dull and sunless but nothing like the hell of Christianity. The worst part about it is being without the touch of loved ones, and forgetting who you were. In the Odysseia, Odysseus meets his mother's spirit at one of the entrance points to the Underworld. She tells him:

"Oh, my child, most unfortunate of men, Persephone, Zeus’ daughter, does not deceive you: this is the way it is with mortals after death. The sinews no longer bind flesh and bone, the fierce heat of the blazing pyre consumes them, and the spirit flees from our white bones, a ghost that flutters and goes like a dream."

Nobody wants to think about dying and the dead for too long, so I will end this post here. May it have given you some insight into the workings of the Underworld. 
In the interest of sharing more about my personal practice, I'll share with you a habit I have acquired in order to lace my life with the presence of the Gods. Back in ancient Hellas, everything they touched, looked at or spoken about was connected to the Gods in some way. I have various methods by which to train myself to see the Divine in everything, but one of the more prominent ones are meditations.

These meditations are usually short and sweet, about five minutes each, and serve to introduce myself to the God or Goddess there are aimed towards. They're a form of personal devotion I always follow up with a libation or sacrifice.

The ancient Hellens meditated. I'm assuming they either developed the process on their own or were influenced by their Eastern neighbors. Meditation was a tried and true practice of the ancient orators. It trained their minds to retain information and reproduce it. It was also used as a relaxation technique.

As for this specific meditation; I practice this one often enough to give sacrifice before hand, some others, I am forced to give sacrifice after. This is information I always share with the Deity at hand. In these meditations, I visit an area the Deity frequents. For the 'lesser' deities, this is often their home, but I never set foot on Olympus. For Deities who only frequent Olympus, I build one of their temples in my mind.

Hypnos (Ὕπνος) is the God of sleep. Dreams (Oneiroi - Ὄνειροι) are sons of Hypnos, sent by Zeus, and delivered by Hermes, but Hypnos is the one who lets us fall asleep. According to myth, Hypnos lives underneath one of the Greek islands, hidden away in a cave without doors. The entrance is overrun by poppies and other hypnogogic plants. The river Lethe--the river of forgetfulness--runs through the cave. Morpheus (Μορφεύς), the leader of the Oneiroi and God of dreams, stands guard to assure none wake Hypnos.

In my meditation, I take a boat out to the island, a heavy bag of offerings at my side. The jagged landscape of the island awaits me in the merciful coolness of a Greek summer's night. Selune, the moon Goddess, illuminates my way. As I run the small sailing ship ashore, I jump off of it nimbly, hoisting it further up into the sand so I will have a way home. With the heavy bag in hand, I walk the sand barefoot, accompanied by roaring sound of Oceanos' swelling waves.

The scorched and dry grass meets me feet next. I must walk to the center of the small island to find the entrance to the cave. Once I arrive, the smell of sweet poppy threatens to overwhelm me. Still, I push on, entering the cave's mouth and descending endlessly through the darkness. There is silence here, a silence so absolute, I can hear the blood running through my veins. I apologize for this small transgression.

Morpheus awaits me and bars me from entrance. I nod and--carefully, quietly-- lay out the gifts at his feet. Sweet honey and soft cheese, a chalice made of silver, with engravings of my dreams. A woolen blanket, against the chill and sweet incense in a skillfully carved box. Morpheus nods and lets me glimpse beyond. In the dimly lid cavern lies Hypnos, on a bed of feathers, with black curtains around him. The river flows gently past him. Such calm rises from the scene that I wish I could lie here forever, but alas, I am mortal and must journey back.

When I reach the small boat, I push it back into the water. I push off and cast one last look at the island before it is swallowed up by the deep of night and set sail for home, and my own bed. May the blessings of Hypnos fall upon me.

That is my meditation to Hypnos, God of sleep. Try not to do this in bed unless you can actually stay awake when meditating and lying down. If you teach yourself meditation is a tool for sleep, it's hard to use it any other way, after all.

If you like, I can share more of these meditations. If you have a similar practice, I would love to hear yours.